Tasty rice that has been fermented with yeast for 2 days offers several health benefits. Video was made by https://epSos.de for the improvement of our world.
*The fermentation process* increases the availability of micro nutrients like the B vitamin complex, vitamin K, calcium, iron, magnesium, potassium, thiamine, riboflavin, niacin and selenium from rice. Creating a good source of these essential nutrients. Because the fermentation process breaks down phytates, which are substances that can hinder the absorption of nutrients in the gut.
*Increased digestibility.* The fermentation process can break down complex carbohydrates in rice, making it easier for the body to digest and absorb nutrients. This can be especially helpful for individuals with digestive issues like bloating or constipation.
*Unique flavor and texture.* Fermented rice develops a slightly sour and meaty flavor, along with a softer texture compared to normal rice. This can add a new dimension to various dishes and contribute to their overall taste.
*Poita Bhaat,* is a fermented rice dish from Assam, India. It is known for its slightly sour taste and soft texture.
*Antioxidant activity.* Studies suggest that fermented rice may have antioxidant properties, which could help protect cells from damage caused by free radicals.
*Increased levels of several nutrients.* Yeast is known to be a good source of B vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. During fermentation, the yeast can enrich the rice with these essential vitamins and short-chain fatty acids. Short-chain fatty acids have been linked to various health benefits, such as improved gut health, reduced inflammation, and enhanced immune function.
*Specific types of fermented rice.* There are various types of fermented rice dishes across different cultures. Japanese sake, Korean makgeolli, and Indian kanjee. Each type might have slightly different properties and potential benefits due to variations in the rice, fermentation method, or additional ingredients.
Food researchers continue to investigate the health benefits, safety aspects, and potential applications of fermented rice. May this simple food bring joy and health to you !
Be happy and content with your soul !
Read and learn :
+ https://en.wikipedia.org/wiki/Fermentation
+ https://en.wikipedia.org/wiki/List_of_fermented_foods
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